Safe First Exercises in the Days Following Oral Surgery
Posted on 2/3/2025 by Lehigh Oral and Maxillofacial Surgery
Congratulations on taking the first step towards a healthier and more beautiful smile! Oral surgery can be a daunting experience, but it’s important to remember that proper post-operative care is essential for a smooth and successful recovery.
In the days following your procedure, it’s natural to feel some discomfort and fatigue. However, it’s important to avoid strenuous activities and stick to gentle exercises that promote healing and prevent complications. These exercises can help improve blood circulation, reduce swelling, and strengthen the muscles around the surgical site.
First 24 Hours: Rest and Relaxation
During the first 24 hours following oral surgery, focus on rest and relaxation. Avoid any strenuous activity, including lifting heavy objects, bending over, or exercising. You may experience some swelling and discomfort, which is normal. Apply ice packs to the affected area for 20 minutes at a time, alternating with 20-minute breaks, to help reduce swelling. Take pain medication as prescribed by your oral surgeon.
Days 2-3: Gentle Movements
On the second and third day after surgery, you can begin gentle exercises. Start with simple jaw movements, such as opening and closing your mouth slowly, and side-to-side movements. Be careful not to open your mouth too wide. You can also start doing facial exercises, such as smiling and frowning. These exercises will help to improve blood circulation and reduce stiffness.
Day 4 and Beyond: Gradually Increase Activity
As you start to feel better, you can gradually increase your activity level. Begin with short walks and light stretches. Avoid any strenuous activities or contact sports until your oral surgeon clears you. You can also start incorporating more challenging jaw exercises, such as yawning and chewing soft foods.
Oral Care
Proper oral care is crucial following oral surgery. Brush your teeth gently and use a soft-bristled toothbrush. Avoid using mouthwash for the first few days, as it can irritate the surgical site. Rinse your mouth with salt water several times a day to help keep the area clean.
Restoration Dentistry
Oral surgery is often the first step in restoring your oral health. Once you have healed from surgery, you may need additional dental work, such as crowns, bridges, or implants, to complete your smile makeover. Your oral surgeon will work closely with you to develop a treatment plan that meets your individual needs and goals.
Conclusion
Following your oral surgeon’s instructions and engaging in gentle exercises can significantly impact your recovery process. These simple tips will help you feel better faster and get you back to enjoying your favorite activities. Remember, patience and proper care are key to a successful outcome.
Dental Blog | Lehigh Oral and Maxillofacial Surgery | Allentown, PA Check out the dental blog that Lehigh Oral and Maxillofacial Surgery in Allentown, PA put together to educate our patients. Lehigh Oral and Maxillofacial Surgery, 1251 S Cedar Crest Blvd #311, Allentown, PA 18103 • (610) 435-6161 • lehighoms.com • 3/17/2025 • Related Phrases: oral surgeon Allentown PA •
Congratulations on taking the first step towards a healthier and more beautiful smile! Oral surgery can be a daunting experience, but it’s important to remember that proper post-operative care is essential for a smooth and successful recovery.