Posted on 7/1/2025 by Lehigh Oral and Maxillofacial Surgery
Gum can be a yummy treat, but did you know it can worsen your TMJ pain? If you're experiencing discomfort in your jaw joint, it's best to avoid chewing gum altogether. Here's why:
TMJ Explained
TMJ stands for temporomandibular joint. It's the hinge connecting your jawbone to your skull, allowing you to open and close your mouth, talk, and chew. When this joint becomes inflamed or irritated, it can cause pain, clicking, and difficulty moving your jaw.
How Gum Makes TMJ Worse
Chewing gum involves repetitive jaw movements, putting stress on the TMJ. This can worsen inflammation and pain, especially if you have an existing TMJ disorder. Additionally, the artificial sweeteners and flavors in some gums can irritate the delicate tissues in your mouth, further exacerbating your discomfort.
What to Do Instead
Instead of chewing gum, try these alternatives to help manage your TMJ pain:
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Moisturize your mouth: Sip on water throughout the day to keep your mouth hydrated.
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Suck on sugar-free lozenges: This can help stimulate saliva production and soothe your mouth.
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Apply a warm compress: Place a warm washcloth on your jaw to reduce inflammation.
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Take over-the-counter pain relievers: Ibuprofen or acetaminophen can help alleviate pain.
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See a dentist: If your TMJ pain persists, consult a dentist specializing in TMJ disorders. They can diagnose the underlying cause and recommend appropriate treatment options.
Maintaining Oral Health with TMJ
Even with TMJ, maintaining good oral hygiene is crucial. Here are some tips:
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Brush your teeth twice a day and floss daily: This removes plaque and bacteria that can contribute to inflammation.
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Use a soft-bristled toothbrush: This helps prevent further irritation to your gums and jaw joint.
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Avoid hard or sticky foods: These can put extra stress on your TMJ.
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See your dentist regularly: Regular checkups and cleanings are essential for maintaining good oral health and monitoring your TMJ condition.
Restorative Dentistry and TMJ
In some cases, restorative dentistry procedures like crowns, bridges, or implants can help address underlying issues contributing to TMJ pain. By restoring proper bite alignment and jaw function, these treatments can alleviate discomfort and improve your overall oral health.
Conclusion
While chewing gum may seem harmless, it can exacerbate TMJ pain. By avoiding gum and following the tips above, you can manage your TMJ discomfort and maintain good oral health. Remember, if your pain persists, consult a dentist specializing in TMJ disorders for proper diagnosis and treatment. They can help you find relief and get back to enjoying your favorite foods without discomfort.
Dental Blog | Lehigh Oral and Maxillofacial Surgery | Allentown, PA Check out the dental blog that Lehigh Oral and Maxillofacial Surgery in Allentown, PA put together to educate our patients. Lehigh Oral and Maxillofacial Surgery, 1251 S Cedar Crest Blvd #311, Allentown, PA 18103 ^ (610) 435-6161 ^ lehighoms.com ^ 7/2/2025 ^ Tags: oral surgeon Allentown PA ^
Gum can be a yummy treat, but did you know it can worsen your TMJ pain? If you're experiencing discomfort in your jaw joint, it's best to avoid chewing gum altogether. Here's why: