Does Juice Damage Your Gums or Provide Them with Nutrients?
Posted on 9/21/2020 by Ankur Johri
When it comes to periodontal health, juice is both nutritional and detrimental. For example, citrus juices, which are acidic, and can lead to erosion, tooth decay and gum disease. With that fact in mind, you can still consume juice, but you need to be careful about drinking it.
How Juice Supports Gum and Tooth Help?
If you drink an acidic juice, such as orange juice or grapefruit juice, it is alright to consume a small amount with your breakfast in the morning, or at one time. Drink water afterwards to rinse the mouth of the acids. Just don't sip on the juice throughout the day and allow the acids to linger. Juice can help your gum and tooth health, as long as you don't overdo it. Also, buying an orange juice, for instance, that is supplemented with calcium can provide an extra layer of protection.
Alternatives to Drinking Juice
Instead of drinking a fruit juice, you may want to consider eating the fruit, as the juice in the fruit will not wash over the gums and teeth like a concentrated fruit drink. This will lessen the possibility of erosion and cavities, which can affect your gum health. For example, the vitamin C in grapefruits and oranges is good for gum health. Therefore, eating the fruit is a better alternative to drinking the juice.
Taking care of your teeth and nutrition is sometimes a balancing act. That is why you need to count on the services of knowledgeable periodontal professionals. If you have not had your gum health checked, now is the time to do so. We can assist you in following a periodontal plan that will include your nutritional requirements and gum and tooth care. Give our professional team a call today for a periodontal screening and exam. When you stay on top of your periodontal care and nutrition, you will experience improvements in other areas of your life as well.
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